Wellness

Wellness
Perfect Fit! 6 Indonesian Yoga Enthusiasts You Need To Follow On Instagram

Wellness
6 Breakfast Ingredients That’ll Give You The Best Start To Your Day

Wellness
6 Places To Get Something Extra Out Of Your Pilates Class

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Wellness

Wellness 5 Unique Yoga Studios You Can Find In Jakarta August 11, 2017

With so many studios to choose from why not try something a bit more unique?

Wellness

Wellness 7 Of The Latest Fitness Trends You Need To Try In 2017 August 4, 2017

Finding the perfect fitness regime or technique can be tiring just on its own

Wellness

Wellness 3 Ways Wine Might Be Good For Your Health July 6, 2017

As if you needed another reason to enjoy a glass with your meal

Wellness

Wellness 6 Ways To Get In Shape Like Gal Gadot, The True Wonder Woman June 28, 2017

Learn a thing or two to lead a healthier lifestyle from Gal Gadot

Wellness

Wellness 4 Ways Your Body Automatically Takes Care Of You And Keeps You Safe June 24, 2017

What better way to protect you from injury or illness than your own body?

Wellness

Wellness 5 Tips For Maintaining Your Workout While Fasting June 19, 2017

Determined to go the gym during the Ramadan? Then remember to do it properly

Wellness

Wellness 8 Top Tips For Staying Fit and Healthy During Ramadan June 9, 2017

Ramadan is a time of faith and being with family—so remember to stay fit and healthy

Wellness

Wellness 5 Fast Bodyweight Exercises For Busy People June 2, 2017

You can do these exercise anytime and anywhere

Wellness

Wellness 4 Places To Get Sexy Flat Abs (And More!) In Jakarta May 31, 2017

It's time to bask in a haze of sweaty endorphins!

Wellness

Wellness 6 Top Sources of Protein for Non-Meat-Eaters May 17, 2017

Don’t let a lack of meat stop you from getting your protein fix

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