We all love a flat tummy, but only dreaming about it won’t make it happen, as determination is really important. Whether you’re looking for a quick sweat session or a full-blown fitness regime, we’ve got you covered. Here are our recommendation for the places to work out to help you get that flat tummy and sexy abs (and more!)—perfect to show off during the summer or any time of the year! Read through our selections below.

Ride Jakarta

If you think that spinning classes are easy and won’t give you the toned abs you’re longing for, you’re wrong. Spinning classes are fast-paced and intense so it may not be as easy as you imagined. And while riding a stationary bike may look like it only focuses on leg muscles, it doesn’t. With the correct posture and technique, your abdominals will definitely tone up.

For those of you who are interested, Ride Jakarta offers three classes for groups with different experience: Beginner Ride, Signature Ride, and Advance Ride.

RIDE, Fairgrounds, Jl. Jend Sudirman, Kav 52-53 Lot 14 SCBD, Central Jakarta. +62 (21) 515 1030.


If you’re always busy and can only spare under an hour of your time for workouts, 20Fit may just be your solution. In 20Fit, all you need to do is get into position and put on a suit equipped with Electro Muscle Stimulation, technology that will amplify your body’s electronic pulses and make your workout far easier and less time-consuming. The technology also allows you to concentrate on stimulating a selected area or your whole body. As it will only take 20 minutes per session, you can have the rest of your hour relaxing before going back to your busy routine.

 20FIT, multiple locations; visit the website for more information.

Bengkel Crossfit

Either through conversations with a Crossfit crazer or browsing the Internet and reading articles, you’ve definitely heard about Crossfit and this method is no joke. Crossfit combines cardio, weightlifting and gymnastics, and with a vibrant community in the mix Crossfit is both encouraging and competitive at the same time.

Bonus points: you won’t only get flat abs, but a more toned and muscular body through Crossfit. One of the places affiliated with Crossfit in Jakarta is Bengkel Jakarta, w also offer Aikido, Women’s Only Fitness, CrossFit Kids and Teens classes.

Bengkel Crossfit, multiple locations; visit the website for more information.

Soulbox Jakarta

Soulbox is a stylish fitness studio that offers just about everything from yoga and pilates to bootcamp workouts and high intensity interval training programmes. And as it is located at the Fairgrounds, SCBD, it is perfect for all you busy urbanites who want to get in shape.

SoulBox Jakarta, Fairgrounds, level 3, Lot 14, SCBD, Jl. Jend. Sudirman kav 52-53, SCBD, South Jakarta; +62 (21) 5140 0030; hours: 6am-10pm.


Tags: Fitness