03152910-10122613-mna-4824-resized-2000x1335_cover_2000x1335.jpgWith the indulging season behind us, now is the perfect time to regain control of your body. To help you achieve your new year’s fitness goals, we asked Hong Kong’s leading fitness and wellness experts for their diet and workout tips that you can actually follow.

In our first edition of Monday Motivation, we have Jon Lee, former competitive bodybuilder and co-founder of ONE Personal Training, who swears by his four daily protein shake recipes. Watch our exclusive video to see how Jon Lee fuels his day from a morning pick-me-up to a not-so-naughty pre-bed shake:

Video: Kenneth Chan/Hong Kong Tatler

Stay tuned for our upcoming episodes for more pro tips from some of Hong Kong's best personal trainers and yogis to help get you motivated.

Source: hk.asiatatler.com

See also: Find Out Which 3 Myths Debunked By Personal Trainers

Tags: Wellness, Fitness, Workout, Fitness Tips, Motivation, Video, Healthy Recipes, Fitness Goal